Workshops | Mia Cara

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Transformational Opportunities

OBJECTIVE:
Awaken Creative Child Within

Heighten Awareness

Enhance Intuition

Elevate Spirit

Workshop Sessions are educational, and inspiring emphasizing truth and the power of present-moment awareness. They embraces a combination of tools and techniques for mind-body health and spiritual development.

Self-Empowerment Training

( $25/session )

Pre-Meditation . Mia will help you create a secure place to go (in your mind) when life's situations become difficult or unbearable. An essential prerequisite for getting into the void of meditation is Qi Gong breathwork.

Enhance Intuition & Memory Recall w/Mudras Understanding responses from the wisdom of your body. What an exhilarating feeling of self-empowerment as you replace old fears with the power of your potential.

Recognize Energy Vampires Cleansing and Protection from who or what is draining your energy.

EFT Emotional Freedom Technique Make EFT or 'tapping' specific points on face and body a daily habit for clearing and cleansing your main energy centers.

The Seven Chakras Learn how your Behaviors and Attitudes can affect your mind-body health and well-being. Check your Feminine (Yin) and Masculine (Yang) Sides for balance and imbalances.

Motivational Art Therapies

These life-affirming adventures invite you to delve into your innate creative self. The 'self' that's been buried long ago because someone told you that you weren't creative. During class, we use our middle name only. If you don't have one, make one up. Begins with a guided meditation to awaken your Inner-Child.

Zen Life Mandala Create a mandala representing the stages of your life. Guided Meditation to open the creative person within.

Pendulum A personal take-along guide for decision making. Take a walk through your neighborhood and pick up some stones that 'call to you'. Bring with you to create a pendulum and program it for personal use and guidance - whether it's the right vitamin, the right food to buy or for the right friendship. Then we'll blind-test them for 'right answers' from the Universe.

Decoupage for gift-giving. Enjoy a guided Meditation to awaken the creative inner-child. Clear plates and napkins are all you need to create beautiful gifts for self or others.

Emotional Support Circle (virtual) Sharing is the first step toward healing the inner-you. Share and identify obstacles of self-sabotage. Meditation to Release and Restore sanity for clarity and successful outcomes. Zoom ID 872 2624 3407 - Password 2z2skw ) every Monday @ 6pm PT. Direct link: https://us06web.zoom.us/j/87226243407

Newly Added

Cara's Creative Space & Chat (Virtual) begins with blind drawing as a fun warmup exercise on inner knowing. Share your latest artistic or creative endeavor and get inspired. Call for more info.