Welcome Spiritual Seekers!  

It's been a long journey with many obstacles and it's time to transform lessons you've learned and challenges you've overcome into opportunity. Use my RR&R template below for success and begin designing a new way of life.

​REVIEW (in a journal)

Review times in your life when emotions were running wild and wrong decisions were made, altering your path in life i.e. trauma, illness, divorce, loss (partner, pet, house, job, career change). Write, in detail each relationship and emotion; Accept responsibility for your part in the outcome, and forgive yourself. It's the only way to move forward.

RELEASE (in reality)

Release draining unfulfilling relationships, situations, and old belief systems that are not conducive to your growth (people and situations that drain you-energy vampires); Meditate on what /who needs to be eliminated. Bless them for what they taught you, then detour around them without struggling to change them. REPLACE them with positive, loving, supportive people, and situations.

RESTORE (in mind)

Restore your sanity by learning alternative strategies/survival skills in my Spiritual Awakening workshops. Above all - be patient in the process.

I offer a variety of therapeutic approaches using a unique blend of integrative solutions that include Eastern philosophy and Shamanic wisdom teachings.  Contact me about what best fits your needs to succeed on your journey toward mind-body health and wholeness.

Spiritual Awakening Workshops

JOURNALING TOWARD SELF-DISCOVERY   The written word is more powerful than verbalizing. To look back and read (in your own words) gains insight as to where or what you could have said or done things differently for a more positive outcome. Once damaging emotions are out and on paper, they lose power over your mind. 

 

A good way to begin is writing any unmanageable, emotions on a calendar i.e. anxiety, fear; anger; loneliness; resentment; depression; etc. After one month, note the emotion that appears most, and address it. If you're seeking support and/or guidance, join me in my Spiritual Awakening 12 Step Meditation Study Group. Link to free mental health counsel and emotional support.

CREATIVE METAPHYSICS Incorporate natural self-healing techniques and any type of creativity in your daily routine. Proper breathwork is vital. Include daily, meditation to keep calm and focused for decision making; Learn about 'energy draining people' can affect you and your success; Reprogram your brain with EMDR; Emotional healing Techniques EFT; Trust your Intuition/psychic abilities; Awaken the innocent, playful, part of you with Inner Child work. You'll be surprised by what is revealed. What are you waiting for?

For uninterrupted Emotional Support and Spiritual Counsel please contribute below.

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