Spiritual Awakening Workshop
You've had a long journey filled with many obstacles and challenges to overcome, so it's time for a transformation. Discover the cause of all your bad choices and suffering with my RR&R template below.
Review times in your life when emotions ran wild and wrong decisions were made (trauma, illness, divorce, loss). Become aware of how it altered your life path. Accept responsibility for your part in the outcome, then forgive yourself for allowing it to happen. "Easier said than done" you say? Maybe, but it's time to stop suppressing emotions which keep you stuck in past. Begin at the beginning. Emotions Anonymous.org Step-by-Step Workbook Step #1. Describe your home-life during childhood; Describe your relationship with important people in your life; Be thorough with each specific relationship. Include your emotions, not a list of events. Above all be truthful and gentle with yourself.
RELEASE and Let-Go
Let Go of the draining, unfulfilling relationships, situations, and old belief systems that are not conducive to your growth (unsupportive, people and situations that drain your energy). Begin by meditating on what and who needs to be eliminated from your life; Honor them for what you learned); Bless them; then detour around them - always letting go with love, trusting the outcome is not in your hands.
REPLACE and RESTORE
Replace them with positive, loving, supportive people and situations that Restore your sanity. Tap into your innate creative Self and use it (as Medicine) to overcome obstacles. E.A. Just for Today #7 I will know I have a purpose in life. I may not know what it is but I will enjoy the journey. I will save myself from two pests, hurry and indecision. Be patient with the process.
Spiritual Awakening Mental/Emotional Support Group
We stop talking about our pain and begin journaling our way to recovery. New to journaling? Begin writing overwhelming emotions on a calendar i.e. anxiety, fear; anger; loneliness; resentment; indecision etc. NOT a list of events. ONLY emotions. After one month, you can look back and see what you need to work on.
For non-judgmental love and support, please join my Spiritual Awakening Meditation Study group weekly at 6pm Pacific Time. Take what you want and leave the rest.
I send Reiki to all attendees, and offer simple self-healing techniques for balance and wellness (Breath-work, EMDR, EFT, etc.)
From EA's 12 Promises
We realize a new freedom and happiness; We do not regret the past or wish to shut the door on it; We comprehend the word serenity and know peace of mind. No matter how far down the scale we've gone, we see how our experience can benefit others; Our whole attitude and outlook upon life changes; We intuitively know how to handle situations which used to baffle us. These are not extravagant promises. They are being fulfilled among us, sometimes quickly, sometimes slowly.